When making food choices, the best types of foods to include in your diet are:

Question

Quizplus · Accepted Answer

Whole foods such as fruits, vegetables, whole grains and lean proteins provide a variety of essential nutrients, vitamins and minerals that are necessary for maintaining good health. Processed foods may contain added preservatives, sugars, and unhealthy fats that can be detrimental to your health. Fast foods are often high in calories, unhealthy fats, and added sugars, which can lead to weight gain and other health problems. Natural foods can be beneficial, but it is important to note that not all natural foods are nutritious, such as sugary fruits and fatty meats. Therefore, whole foods are the best choice when making food decisions.

When Making Food Choices, the Best Types of Foods to Include