Ocean fish has been suggested to provide health benefits if eaten on a regular basis. What would be your recommendation for whether or not to eat fish?

Question

Quizplus · Accepted Answer

Fatty fish, such as salmon, contain omega-3 fatty acids that have been shown to reduce blood clotting and improve heart health. Consuming fatty fish on a regular basis can be beneficial for overall health.

Answer: B 
 While fish can be a healthy part of a balanced diet, pregnant women should avoid certain species of fish due to potential mercury contamination. Additionally, some studies suggest that consuming high levels of DHA from fish during pregnancy may not be beneficial for infant eye development.

Answer: C 
 Eating fried fish is not recommended as it can increase the intake of unhealthy fats and calories. It is recommended to consume fish baked, grilled, or broiled instead.

Answer: D 
 While fish can be a healthy part of a balanced diet, certain types of fish may contain high levels of mercury, which can be harmful to individuals with existing heart disease. It is important to choose fish low in mercury and follow consumption guidelines from reputable sources, such as the FDA and EPA.

Ocean Fish Has Been Suggested to Provide Health Benefits If