For Good Health, It Is Best To

For good health, it is best to:

A) both choose foods high in unsaturated oils and omit foods high in solid fats.
B) reduce the amount of visible fats in your diet because they are the majority of solid fats you eat.
C) increase intakes of grain-based foods and reduce intakes of all milk products.
D) select fat-free versions of high-fat foods because they are lower in calories.