Scientists have observed that people who regularly eat high-fat nuts tend to:

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Studies have shown that people who regularly eat nuts, despite their high-fat content, tend to be leaner than those who don't. This is because nuts are a nutrient-dense food that can help control appetite and promote feelings of fullness, leading to a lower overall calorie intake. Additionally, the fat in nuts is mostly unsaturated, which can have beneficial effects on cholesterol levels and heart health.

Scientists Have Observed That People Who Regularly Eat High-Fat Nuts