The benefits of the Mediterranean diet are a result of:

Question

Quizplus · Accepted Answer

The Mediterranean diet emphasizes consumption of vegetables, fruits, legumes, whole grains, and seafood, which are all nutrient-dense and provide a range of health benefits. While it does limit red meat consumption, it does not necessarily eliminate it entirely. Olive oil is used as the main source of fat, but the diet does not avoid other sources of fat, such as nuts and seeds. Adding larger portions of chicken and fish is not a defining characteristic of the Mediterranean diet.

The Benefits of the Mediterranean Diet Are a Result Of