Which of the Following Food Combinations Would Ensure Adequate Intakes

Which of the following food combinations would ensure adequate intakes of thiamin without too many calories?

A) small pork chop, green peas, and watermelon
B) peanut butter, whole-wheat bread, and fried oysters
C) black beans with shredded cheddar cheese and coleslaw
D) sirloin steak, sunflower seeds, and cheddar cheese slices