Strategies that help endurance athletes maintain their blood glucose concentrations for as long as they can include:

Question

Quizplus · Accepted Answer

Eating a high-carbohydrate diet regularly helps maintain glycogen stores in the muscles and liver, which are the body's primary energy source during endurance activities. Taking in glucose during the activity can help maintain blood glucose levels and fuel the muscles. Therefore, choices A and B are correct. Consuming fat and protein before the event may slow down digestion and absorption of carbohydrates, which can be detrimental to blood glucose maintenance during the activity. Therefore, choice C is incorrect.

Strategies That Help Endurance Athletes Maintain Their Blood Glucose Concentrations