You are advising a client on components of the Dietary Guidelines for Americans.Which of the following would you include in your advice?

Question

Quizplus · Accepted Answer

Increasing intake of vegetables and fruits is recommended by the Dietary Guidelines for Americans. They are important sources of fiber, vitamins, and minerals, and their consumption is associated with a lower risk of chronic diseases such as heart disease, stroke, and cancer.

Answer: B
 The Dietary Guidelines for Americans recommend consuming milk and milk products as part of a healthy eating pattern. However, the recommended amount is based on age, sex, and physical activity level. For example, adults who consume more than the recommended amount of dairy products might need to decrease their intake to two cups per day.

Answer: C
 The Dietary Guidelines for Americans recommend increasing intake of whole grains and other complex carbohydrates. These foods are important sources of fiber, vitamins, and minerals, and their consumption is associated with a lower risk of chronic diseases such as heart disease, stroke, and diabetes.

Answer: D
 The Dietary Guidelines for Americans recommend reducing intake of trans fats and saturated fats. These types of fats increase the risk of heart disease and other chronic diseases. Good sources of healthy fats include nuts, seeds, avocados, and fatty fish.

You Are Advising a Client on Components of the Dietary