Which type of physical activities are recommended by the ACSM for developing and maintaining fitness?

Question

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The ACSM recommends a combination of cardiorespiratory, strength, and flexibility training for developing and maintaining fitness. This includes activities such as running, cycling, weight lifting, and stretching. A balance of low-, moderate-, and vigorous-intensity activities is also recommended. Aerobic physical activity alone is not sufficient for overall fitness, and a combination of team sports and brisk walking may not address all aspects of fitness.

Which Type of Physical Activities Are Recommended by the ACSM