Whole grains, vegetables, and fruits are rich sources of:

Name: Whole grains, vegetables, and fruits are rich sources of:
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Whole grains, vegetables, and fruits are rich sources of dietary fiber, which helps promote digestive health and can lower the risk of certain diseases, such as heart disease and diabetes. Sucrose is a type of sugar and does not provide the same health benefits as fiber. Fat and glycogen are also not found in significant amounts in these food groups.

Whole Grains, Vegetables, and Fruits Are Rich Sources Of