The Dietary Guidelines recommend:

Question

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The Dietary Guidelines recommend consuming less cream, coconut oil, and shortening, as they are sources of saturated and trans fats, which increase the risk of heart disease. It is recommended to choose liquid oils instead, as they are a source of unsaturated fats that are better for heart health. Option A is incorrect as it suggests replacing unsaturated fats with saturated fats, which is not recommended. Option B is incorrect as all lipids are essential for the body and severely restricting their intake is not recommended. Option D is incorrect as energy-dense foods should be consumed in moderation, and the focus should be on consuming nutrient-dense foods.

The Dietary Guidelines Recommend