Which snack food exerts the most favorable effect on blood lipid levels?

Question

Quizplus · Accepted Answer

Walnuts and almonds contain unsaturated fats, fiber, and plant sterols that can improve blood lipid levels, reduce inflammation, and lower the risk of heart disease. Pretzels and microwave popcorn are typically high in sodium and refined carbohydrates, which can raise blood pressure and triglycerides. Cheese and crackers are high in saturated fat and calories, which can raise LDL cholesterol levels.

Which Snack Food Exerts the Most Favorable Effect on Blood