A key to preventing weight regain is to:

Question

Quizplus · Accepted Answer

Viewing weight maintenance as a lifestyle, rather than a goal, helps individuals adopt healthy behaviors that become a permanent part of their daily routine, making weight management more sustainable in the long-term. Skipping breakfast every day deprives the body of essential nutrients needed to start the day, which can have negative consequences on metabolism and overall health. Checking weight once a month may not provide enough feedback on progress, making it difficult to make necessary adjustments to diet and exercise habits. Avoiding thoughts that promote self-efficacy can undermine an individual's confidence in their ability to maintain healthy behaviors and ultimately lead to weight regain.

A Key to Preventing Weight Regain Is To