A good way to begin a safe and effective weight-loss program is to:

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Keeping a food and activity diary is a great way to begin a safe and effective weight-loss program as it helps individuals become more aware of their eating habits and can assist in identifying areas for improvement. This approach allows for a gradual and sustainable change in behavior rather than a drastic reduction in calorie intake or unrealistic expectations. Starting on a Monday or expecting feelings of starvation can be counterproductive and may lead to frustration and failure in the long term. Keeping a food and activity diary allows for better tracking and awareness of daily habits and behaviors related to weight loss. This can help identify areas for improvement and make more informed choices regarding food and physical activity. Reducing energy intake to 800 kcalories per day is not a safe or sustainable approach to weight loss. Starting on a Monday may provide some motivation but does not necessarily ensure successful weight loss. Recognizing feelings of starvation as inevitable may lead to disordered eating patterns and should not be encouraged.

A Good Way to Begin a Safe and Effective Weight-Loss