key to preventing weight regain is to:

Question

Quizplus · Accepted Answer

Viewing weight maintenance as a lifestyle rather than a one-time goal helps individuals maintain a long-term commitment to healthy behaviors and prevent weight regain. Skipping breakfast every day can actually lead to weight gain as it can increase hunger and overeating later in the day. Checking weight once a month may not provide enough feedback for individuals to make necessary adjustments to their behaviors. Avoiding thoughts that promote self-efficacy can undermine an individual's confidence in their ability to maintain weight loss, making them more likely to give up on healthy behaviors. Viewing weight maintenance as a lifestyle rather than a goal can prevent weight regain because it promotes sustainable behavior changes rather than temporary fixes. Checking weight regularly, promoting self-efficacy, and eating breakfast are also important factors in weight maintenance, but they are not exclusively the key to preventing weight regain.

Key to Preventing Weight Regain Is To