person trying to gain weight should:

Question

Quizplus · Accepted Answer

Eating energy-dense foods can help a person trying to gain weight as they contain a higher amount of calories and nutrients. Avoiding exercise, eating faster, and consuming fewer beverages may not necessarily lead to weight gain and can have negative effects on overall health. Eating energy-dense foods is the most effective way to gain weight. These foods typically have a high calorie content in a small serving size, such as nuts, seeds, avocados, and fatty meats. Avoiding exercise may lead to weight gain, but it is not a sustainable or healthy approach. Eating faster and consuming fewer beverages do not directly impact weight gain.

Person Trying to Gain Weight Should