Basal metabolism remains elevated for _____ after intense and prolonged activity.

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Basal metabolism remains elevated for several hours after intense and prolonged activity. This is known as excess post-exercise oxygen consumption (EPOC) or afterburn effect, where the body continues to burn calories at an increased rate as it tries to restore its oxygen levels, remove waste products, and repair tissues. The duration and intensity of EPOC depend on various factors, including the type and duration of exercise, fitness level, diet, and sleep.

Basal Metabolism Remains Elevated for _____ After Intense and Prolonged