best form of physical activity for a person who is trying to lose weight is:

Question

Quizplus · Accepted Answer

The best form of physical activity for a person trying to lose weight is something he or she will enjoy and do regularly. Consistency is key in weight loss and adherence to a regular exercise routine is more likely if the person enjoys the activity. While running or a daily gym workout may be effective for weight loss, they may not be sustainable or enjoyable for everyone. Walking 2 miles in 30 minutes is a great form of physical activity, but it may not be enough intensity for significant weight loss. While all of the listed activities can aid in weight loss, the most effective form of exercise is one that the individual enjoys and will consistently do. Sustainability is key when it comes to losing weight and keeping it off, and if someone dreads their workout routine, they are less likely to stick to it long-term. Therefore, the best choice is something the person enjoys and will do regularly.

Best Form of Physical Activity for a Person Who Is