Benefits of physical activity in a weight-control program include:

Question

Quizplus · Accepted Answer

Physical activity increases muscle mass, which in turn increases basal metabolism. This means that even when at rest, a person will burn more calories than if they were sedentary. Physical activity speeds up basal metabolism which can help with weight loss and weight control. Option A is incorrect as physical activity may increase appetite initially, but it can also help distract from unhealthy eating habits. Option B is incorrect as physical activity actually increases energy expenditure. Option D is incorrect as spot reduction is a myth and physical activity leads to overall weight loss rather than targeting specific areas.

Benefits of Physical Activity in a Weight-Control Program Include