Warning signs of an unsound weight-loss program include:

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Requirements to purchase their brand of foods or supplements can indicate that the weight-loss program is more interested in making money off of their products rather than promoting healthy and sustainable weight loss practices. This can be a warning sign of an unsound weight-loss program. The other choices are not necessarily warning signs of an unsound program. A diet that provides at least 1200 kcalories is generally recommended for women to ensure adequate nutrient intake and avoid nutrient deficiencies. Recommendations to consume ordinary foods and encouragement to pursue physical activity are both positive components of a healthy weight-loss program. Requiring the purchase of their own brand of foods or supplements is a warning sign that the program may be more focused on making money from those products rather than promoting healthy, sustainable weight loss. The other choices (A, B, D) are not warning signs of an unsound weight-loss program, as a diet with at least 1200 kcalories can still be effective for weight loss and physical activity is a crucial component of a healthy lifestyle. Additionally, recommendations to consume ordinary foods are not inherently problematic, as many healthy weight loss programs encourage the consumption of whole, minimally processed foods.

Warning Signs of an Unsound Weight-Loss Program Include