At home, where teenagers are frequently snacking, the best strategy for parents is to stock the pantry with:

Question

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Easy-to-grab foods that are nutritious are the best choice for stocking the pantry for teenagers who frequently snack. This ensures that they have access to healthy options when they want a snack. Diet drinks and low-fat snacks may not provide sufficient nutrients, and limiting it to only one snack a day or consuming 100-kcalorie snack packs may not be practical or sustainable for growing teenagers. Stocking the pantry with easy-to-grab foods that are nutritious is the best strategy for parents as it encourages healthy snacking habits among teenagers. Diet drinks and low-fat snacks may contain artificial sugars and lack the necessary nutrients, and limiting the number of snacks to just one a day may lead to overeating or unhealthy food choices. 100-kcalorie snack packs may seem like a good idea, but they often contain processed ingredients and can be expensive.

At Home, Where Teenagers Are Frequently Snacking, the Best Strategy