Self-management techniques include covert sensitization,thought stopping,and self-directed sensitization,which are forms of

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Covert sensitization, thought stopping, and self-directed sensitization are all techniques used in behavior therapy, which focuses on changing problematic behaviors through techniques such as conditioning, reinforcement, and punishment. These self-management techniques involve individuals identifying and modifying their own behaviors, thoughts and feelings, rather than relying solely on a therapist or external support.

Self-Management Techniques Include Covert Sensitization,thought Stopping,and Self-Directed Sensitization,which Are Forms