Jana wants to decrease the frequency of some bad habits and increase the frequency of desirable behaviors.She should use some self-management techniques,such as thought stopping and covert sensitization,which are based on

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Self-management techniques such as thought stopping and covert sensitization are based on behavior therapy, which focuses on changing behavior through conditioning and reinforcement. Psychoanalysis, humanistic therapy, and somatic therapy do not typically involve these specific techniques.

Jana Wants to Decrease the Frequency of Some Bad Habits