You Have Quit Smoking and Now Want to Keep from "Falling

You have quit smoking and now want to keep from "falling back" into this old habit.To maintain the "new non-smoking you," you imagine someone offering you a cigarette, and you politely turning them down.This image is followed by imagining a pleasant, rewarding scene of yourself being told by the doctor that you are now so healthy that you should live to a ripe old age.You have just used the technique known as

A) thought stopping.
B) covert sensitization.
C) desensitization.
D) covert reinforcement.