Voluntary relaxation can be achieved by use of

Question

Quizplus · Accepted Answer

The tension-release procedure is a common technique used in achieving voluntary relaxation by consciously tensing and releasing different muscle groups in the body. This method helps to reduce muscle tension, improve blood circulation, and promote an overall sense of relaxation. The other options listed (B, C, and D) are techniques used in cognitive-behavioral therapy but are not specific to achieving voluntary relaxation.

Voluntary Relaxation Can Be Achieved by Use of