Which of the following is a common form of managing stress reactions?

Question

Quizplus · Accepted Answer

Relaxation activities, such as deep breathing, meditation, or yoga, are a common and effective way of managing stress reactions. They help to reduce muscle tension, slow down breathing and heart rate, and promote a sense of calm and relaxation. Getting rid of the source of stress may not always be possible or practical, and eating comfort foods high in carbohydrates may provide temporary relief but can contribute to long-term health problems. Committing to do better next time may be helpful for improving future performance, but it may not address the immediate stress reaction.

Which of the Following Is a Common Form of Managing