You are worried about losing your job so much that you are motivated to do extra research for a job requirement.This conversion of stress into socially approved activities is the defense mechanism of

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Sublimation is a defense mechanism in which one redirects their unacceptable impulses or emotions towards socially acceptable activities. In this scenario, the individual is worried about losing their job, which is causing stress, but they are channeling that stress into doing extra research for a job requirement - a socially approved activity. Therefore, the best choice is A) sublimation.

You Are Worried About Losing Your Job So Much That