Massed (all at once),rather than distributed (over a period of days/weeks)practice of more complex weight transference tasks is needed since most gymnastics-type tasks can be learned in one or two 30-minute lessons.

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Massed practice can lead to fatigue, decreased motivation and in some cases, injury. Distributed practice, on the other hand, allows for adequate rest between practice sessions and aids in better retention and transfer of skills to long-term memory. Therefore, it is recommended to distribute practice sessions over a period of days/weeks rather than doing them all at once.

Massed (All at Once),rather Than Distributed (Over a Period of Days/weeks)practice