Creating a specific goal intention and forming detailed implementation intentions can help people more effectively turn good intentions into effective, goal-directed behavior.

Question

Quizplus · Accepted Answer

Studies have shown that creating a specific goal intention and forming detailed implementation intentions, such as when, where, and how the behavior will occur, can increase the likelihood of successfully following through with the intention and achieving the desired goal.

Creating a Specific Goal Intention and Forming Detailed Implementation Intentions