Emotion-focused coping efforts are primarily aimed at directly changing or managing a threatening or harmful stressor.

Question

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Emotion-focused coping efforts are primarily aimed at managing the emotional distress caused by a stressor, rather than directly changing or eliminating the stressor itself. Examples of emotion-focused coping include seeking social support, engaging in mindfulness practices, or using relaxation techniques to manage anxiety or other negative emotions.

Emotion-Focused Coping Efforts Are Primarily Aimed at Directly Changing or Managing