Plyometric training drills are an example of an intervention to develop primarily which of the following?
A) Coordination
B) Power
C) Balance
D) Endurance

Question

Quizplus · Accepted Answer

Plyometric training drills are designed to improve power, which is the ability to generate force quickly. Plyometric exercises involve explosive, high-intensity movements that require a lot of muscular power, such as jump squats and box jumps. This type of training has been shown to be effective at improving athletic performance, particularly in sports that require explosive movements like jumping and sprinting.

Plyometric Training Drills Are an Example of an Intervention to Develop