Which of the following is true regarding aerobic exercise training (aerobic conditioning)?
A) Dependent on sufficient intensity,time,and frequency of exercise
B) Measured by muscular endurance
C) Produces significant crossover effects for various physical activities
D) Requires 6 weeks for evidence of improvement

Question

Quizplus · Accepted Answer

Aerobic exercise training, also known as aerobic conditioning, is dependent on sufficient intensity, time, and frequency of exercise to produce improvements in cardiovascular and metabolic health. Muscular endurance is not the primary measure of aerobic conditioning, as it primarily targets the cardiovascular system. Aerobic conditioning can have some crossover effects for physical activities, but this is not a defining feature. Evidence of improvement from aerobic conditioning can be seen in as little as 2-4 weeks of consistent training, not 6 weeks.

Which of the Following Is True Regarding Aerobic Exercise Training