Which of the following is a true statement about an exercise program that is carefully planned?
A) It can slow the decrease in functional capacity of the elderly individual.
B) The cooldown period is intended to encourage rapid return of blood to the extremities.
C) A program of continuous training is the most effective way to improve aerobic conditioning.
D) Venous return is reduced during the warm-up period as blood flow is shifted centrally from the periphery.

Question

Quizplus · Accepted Answer

An exercise program that is carefully planned can slow the decrease in functional capacity of the elderly individual. This is because exercise can improve cardiovascular fitness, muscle strength, and balance, which are important factors for maintaining functional capacity as we age.

Option B is incorrect because the cooldown period is actually intended to gradually decrease the intensity of exercise to prevent blood from pooling in the extremities, not encourage rapid return of blood to the extremities.

Option C is incorrect because a program of continuous training may lead to plateaus in aerobic conditioning. Interval training, which involves alternating periods of high-intensity exercise with periods of lower-intensity exercise, has been shown to be more effective for improving aerobic conditioning.

Option D is incorrect because the warm-up period is actually intended to increase venous return by promoting blood flow to the extremities and muscle tissue.

Which of the Following Is a True Statement About an Exercise