Which of the following is correct about the intensity of exercise and achieving a conditioning response?
A) For a young,healthy individual,training at an intensity of 70% maximum heart rate is considered the maximum-level stimulus for a safe training program.
B) If an adult is young,healthy,and accustomed to exercise,training at 100% of the maximum heart rate is recommended to achieve a conditioning response.
C) For a sedentary,deconditioned individual,an initial training intensity at 70% the maximum heart rate is the level of training typically required to achieve a conditioning response.
D) For a sedentary,deconditioned individual,low-intensity exercise at the 40% to 60% level is usually sufficient to induce an initial conditioning response.

Question

Quizplus · Accepted Answer

For a sedentary, deconditioned individual, low-intensity exercise at the 40% to 60% level is usually sufficient to induce an initial conditioning response. This is because their bodies are not used to physical activity and need a lower-intensity stimulus to begin adapting and improving. As they become more conditioned, they can gradually increase the intensity of their workouts. For young, healthy individuals who are accustomed to exercise, higher intensities may be needed to continue improving their fitness level. It's important to note that the appropriate intensity level will vary based on individual factors and should be determined in consultation with a healthcare provider or certified fitness professional.

Which of the Following Is Correct About the Intensity of Exercise