After exercise, foods should be consumed only after waiting one hour.

Name: After exercise, foods should be consumed only after waiting one hour.
Brand: Quizplus
Rating: 4.9 (36 reviews)

Question

Quizplus · Accepted Answer

It is not necessary to wait for an hour after exercise to consume food. In fact, consuming a balanced meal or snack that includes carbohydrates and protein within 30-60 minutes after exercise can help with recovery, muscle growth, and restoring energy levels.

After Exercise, Foods Should Be Consumed Only After Waiting One