The four factors of fitness are frequency, intensity, type, and

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The fourth factor of fitness is time. Frequency refers to how often an individual engages in physical activity, intensity refers to the level of exertion during the activity, type refers to the specific type of exercise being performed, and time refers to the duration of the exercise session or the overall length of time spent being physically active. Temperature, tenacity, and triumph are not factors of fitness.

The Four Factors of Fitness Are Frequency, Intensity, Type, and