The rationale for the increased protein recommendations for athletes is

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The increased protein recommendations for athletes is primarily due to the need for building, maintaining, and repairing muscle tissue. Protein plays a crucial role in muscle growth and repair, and athletes require higher amounts of protein to support their training and physical activity. While protein can be used for energy production, this is not the main rationale behind the increased recommendations. The enhanced mental focus associated with protein intake is not a proven benefit of increased protein intake, and protein is not only needed for muscle growth.

The Rationale for the Increased Protein Recommendations for Athletes Is