Glycogen stores in the liver and muscle require _____ hours to be replenished after a long, intense athletic workout.

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Glycogen stores in the liver and muscle require approximately 20 hours to be replenished after a long, intense athletic workout. This time frame can vary depending on the intensity and duration of exercise, as well as individual factors such as diet and overall fitness level. However, in general, it takes several hours for the body to convert carbohydrates into glycogen and store it in the liver and muscles for future use. During this time, it is important to consume adequate carbohydrates and fluids to support glycogen storage and recovery.

Glycogen Stores in the Liver and Muscle Require _____ Hours