If a friend of yours wants to lose 15 pounds in 2 weeks on a very-low-calorie diet, what might you suggest is a more realistic goal?

Question

Quizplus · Accepted Answer

Losing 15 pounds in 2 weeks is not a realistic or healthy goal. A more reasonable goal would be to aim for a weight loss of 1-2 pounds per week, which is generally considered safe and sustainable. Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health problems, and is difficult to maintain long-term.

If a Friend of Yours Wants to Lose 15 Pounds