A good strategy for moderating one's diet in order to lose weight is to reduce intake of

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Energy-dense foods contain a large number of calories per gram, making it easy to consume excess calories and gain weight. By reducing intake of these types of foods, individuals can create a calorie deficit and achieve weight loss. Nutrient-dense foods, high-fiber foods, and some types of fats can actually be beneficial for weight loss and should not be eliminated entirely from the diet.

A Good Strategy for Moderating One's Diet in Order to Lose