Good food sources of both essential fatty acids are

Question

Quizplus · Accepted Answer

Vegetable oils such as flaxseed, canola, and soybean oils are good sources of both essential fatty acids. They also contain a healthy balance of omega-3 and omega-6 fatty acids.

Answer: B 
 Eggs are also a good source of both essential fatty acids, with omega-3 fatty acids being present in the yolk. However, eggs are not as concentrated with essential fatty acids as vegetable oils.

Therefore, choices C and B are the best choices but C is the better one as it has more concentrated essential fatty acids.

Good Food Sources of Both Essential Fatty Acids Are