Which is an accurate statement regarding self-myofascial release?
A) The athlete should start with a high-density foam roller.
B) The athlete should roll perpendicular to the muscle fiber direction.
C) The athlete should hold a location of hypersensitivity for a maximum of 30 seconds.
D) Self-myofascial release should be done only once a week due to resulting soreness.
Correct Answer:
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