Which of the following has been found to strengthen connections among brain regions associated with focusing attention and being reflectively aware of what we see and hear?

Question

Quizplus · Accepted Answer

Mindfulness meditation has been found to strengthen connections among brain regions associated with focusing attention and being reflectively aware of what we see and hear. The practice of mindfulness involves intentionally focusing one's attention on the present moment without judgement. This type of meditation has been shown to have a range of cognitive and emotional benefits, including improving attention and reducing stress.

Which of the Following Has Been Found to Strengthen Connections