Melanie's therapist suggests that when she feels anxious,she should attribute her arousal to her highly reactive nervous system and shift her attention to playing a game with her 5-year-old son.This suggestion best illustrates

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The therapist's suggestion involves cognitive-behavioral therapy techniques, specifically cognitive restructuring (attributing her arousal to her nervous system) and distraction (shifting her attention to playing a game). Systematic desensitization would involve gradually exposing Melanie to anxiety-provoking situations, client-centered therapy would focus on creating a non-judgmental, supportive environment for Melanie to explore her emotions, and psychodynamic therapy would seek to uncover unconscious conflicts driving Melanie's anxiety.

Melanie's Therapist Suggests That When She Feels Anxious,she Should Attribute