A therapist may encourage a client to change from thinking "I totally failed my exercise training program" to "I fell short of some training goals but I can make some specific changes in my schedule to succeed next time." This technique is used in

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The technique of shifting negative self-talk to positive and constructive self-talk is a central focus of cognitive therapy. The therapist helps the client to identify and challenge negative thoughts, replacing them with more realistic and helpful ones.

A Therapist May Encourage a Client to Change from Thinking