An integrative therapy that aims to modify both self-defeating thinking and maladaptive actions is known as

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Cognitive-behavioral therapy (CBT) focuses on changing negative thoughts and behaviors to promote mental health. It combines cognitive therapy, which aims to modify self-defeating thinking patterns, with behavioral therapy, which seeks to change maladaptive actions. This integrative approach has been shown to be effective in treating a variety of mental health disorders, including anxiety and depression.

An Integrative Therapy That Aims to Modify Both Self-Defeating Thinking