Mildly depressed female college students assigned to a program of ________ reported a greater decrease in depression than those assigned to a program of ________.
A) problem-focused coping;emotion-focused coping
B) biofeedback;meditation
C) aerobic exercise;relaxation exercises
D) acupuncture;cognitive therapy

Question

Quizplus · Accepted Answer

Research has shown that regular aerobic exercise has a significant positive effect on reducing symptoms of depression, anxiety, and stress. Relaxation exercises can also be helpful, but they may not be as effective as aerobic exercise in reducing depression.

Mildly Depressed Female College Students Assigned to a Program of ________