Which of the following is a stress-management technique that helps counteract depression by increasing arousal and increasing the brain's serotonin activity?
A) biofeedback
B) the Innovation Time Off program
C) mindfulness meditation
D) aerobic exercise

Question

Quizplus · Accepted Answer

Aerobic exercise has been shown to be an effective stress-management technique that helps counteract depression by increasing arousal and increasing the brain's serotonin activity. This is because exercise stimulates the release of endorphins, which are natural mood-boosters, and increases blood flow to the brain, which enhances cognitive function and mood. Additionally, exercise has been shown to decrease levels of the stress hormone cortisol and improve sleep quality, both of which can contribute to a reduction in symptoms of depression.

Which of the Following Is a Stress-Management Technique That Helps