Applying self-relaxation techniques helps to decrease substance abuse among teens.

Name: Applying self-relaxation techniques helps to decrease substance abuse among teens.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Studies have shown that self-relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation can decrease substance abuse among teens by reducing stress and anxiety. These techniques can help teens cope with negative emotions and reduce the need for substance use as a means of self-medication.

Applying Self-Relaxation Techniques Helps to Decrease Substance Abuse Among Teens