Which therapies are usually referred to as insight therapies?

Question

Quizplus · Accepted Answer

Insight therapies are those therapies that help individuals gain insight into their thoughts, emotions, and behaviors. Psychoanalysis and humanistic therapies are the two types of therapies that are typically referred to as insight therapies. Cognitive therapies are more focused on changing individuals' thought patterns, while behavioral therapies focus on altering behavior through conditioning.

Which Therapies Are Usually Referred to as Insight Therapies